Toddler Yoga in Eastbourne
Wednesday, April 29th, 2009
Our classes involve posture work (asana practice), breath awareness, pranayama, visulization and meditation to enhance well being. We also incorporate chanting, nursery rhymes, bubble blowing and any other fun activity involving playing with our little toddlers.
Our aim is to create a class where all needs are met, in return mum and toddler have had a wonderful experience.
Practicing Yoga with your toddler is the ideal way to bond with your child and has many benefits. It tunes your body in an effective, but gentle way, it is a wonderful way to have fun with your toddler. It helps you with anxiety, stress of motherhood and helps with tiredness.
Toddler Yoga is a specially designed class for:
- Renewing Your Energy
- Letting go of tension
- Taking time out for yourself
- Bonding with your toddler
- Enhancing your Toddler’s development