The Yoga-life Studio

Alternative Networking

After a thoroughly fantastic first meeting, the Yoga-Life Alternative Networking Group meets again on 17th June, 9.30-11.30am. If you work in the wellbeing industry and like the idea of networking with likeminded individuals contact Cheryl on 07969 880132, or email Cheryl@actionpr.co.uk

Muscle Testing Workshop
Attention all therapists! This is an opportunity to receive an additional tool for your work. Muscle testing will make your work faster, easier and more precise. Some of the things you will learn to test are, oils, supplements, remedies, charkas, crystals and affirmations. The styles of testing taught can be applied to all therapies. No previous muscle testing experience is required. Saturday June 27th 1-5pm, £35. Call SallyAnne on 07900 677576 or email sal2heal@yahoo.co.uk

Couple Massage Workshops
3-day weekend courses for qualified massage therapists interested in learning the art of couple massage. Every 3rd Weekend of the month, Friday & Saturday 6pm-9pm, Sunday 3pm-6pm. Cost £130. Call Stuart on 07525052696

These sessions, run by Dana, provide a safe and healing environment for those debilitated by Chronic Fatigue Syndrome, M.E. or Fibromyalgia. You will explore ways to improve your health, wellbeing and quality of life, supported by healing and meditation. At each session there will be a talk on one practical subject, and everyone will be given an opportunity to share their thoughts and feelings.

The first Wednesday morning of every month from 10.30am- 12.30pm, Cost £5

2 fantastic events!

Discover inner radiance through yoga and sound during a unique workshop with Ilyana Vilensky. During this workshop you will do Kritas, breathing techniques and meditations to rekindle your inner capacity for life, strengthen immunity and find your inner radiance. You will be bathed in healing sound waves from the gong, crystal and Tibetan bowls and the voice, helping you to deeply relax so that healing can take place. Sunday 21st June 10am-5pm, £55

Bathe yourself in the oceanic sounds of the gong, crystal bowls, monochord and voice. This evening of deep relaxation and meditation will raise your vibration to encourage experiences which match this resonance. Sunday 21st June 7pm-9pm, £10

We’re on Facebook!

Dear Friends, This month the Yoga-Life Studio is embracing social networking and has started a group on Facebook! We’d really like the group to be an open forum for all to share their suggestions, ideas, photos, experiences and events with others so please do take the time to sign up. If you’re already registered on Facebook, simply type ‘Yoga-Life Studio’ into the search bar to find our group and join and If you’ve not yet joined the social networking revolution – do something new this month and give it a try!

Nature is coming alive and awakening, the days are getting longer and the sun warmer. We are in a time of balance as we move out of the depths of winter into manifestation of our conscious world. It is the time for rain and sunshine, fire and water, an energy of balance, awakening and new life.

The Yoga-Life studio welcomes you with a variety of Yoga classes, workshops and special events unique to Eastbourne celebrating spring, as we to feel the pulse of the Earth as it hums with new life.

Come and join us in this exiting time of spring clean in body, mind and spirit through the joyful practice of yoga!

Yours in yoga, Wenche

Featured Class of the Month

Baby and Toddler Yoga

Baby yoga is not something you do ‘to’ your baby, it is something you do ‘with’ your baby. Just as yoga stimulates and stretches your body, relaxes your mind and brings a sense of harmony, so too will it bring all these benefits to your little one. Classes involve posture work (asana practice), breath awareness, pranayama, visualization and meditation to enhance well being. We also incorporate simple baby massage.
As your baby grows, practicing Yoga with your toddler is the ideal way to bond and has many benefits. In this session both tots and mums have a great time in a play group environment. We encourage yoga through play, creative movement, role play and singing.

Both classes help deal with the stress and anxiety of motherhood as well as helping combat tiredness.

Baby Yoga – Tuesday 11.15am – 12.30pm Toddler Yoga – Thursday 11.15am – 12.30pm

Thought for the day…
“Whatever you can do, or dream you can do, begin it now. Boldness has genius, magic and power in it.” Goethe

Events

Places available on Pregnancy Yoga courses
Yoga during pregnancy prepares the body and mind for birth so why not encourage your friends or partners to join other expectant mums on Thursdays 6-7.30pm. More information is available on the website.

Lunar Rhythms
Start your weekend feeling balanced and inspired with the Lunar Rhythms yoga class, Saturday 8.30am – 9.45am (or Wednesdays 1pm – 1.45pm). Phone Sally for more details on 07846467333