Emotional Freedom Technique (EFT)
WHAT IS EFT?
EFT is a form of psychological acupressure.
This most popular and successful therapy is highly recommended to help optimise your emotional and physical health.
EFT is based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments. EFT involves using fingers to tap onto specific acupressure points, combining this tapping of the energy meridians with affirming positive affirmations, as well as tuning into arising issues.
This combination of tapping of the energy meridians and affirming positive affirmations will work to clear the emotional block from your body’s bio energy system, thus restoring your body and mind’s balance, which is essential for optimal health.
Even though often overlooked, emotional health is absolutely essential to your physical health and healing. EFT can help to remove emotional barriers that stand in your way to live your life to the fullest.
EFT is a very effective yet gentle method of directly balancing the body’s energy system for the feelings you wish to change.
Categories: Emotional freedom technique