HATHA YOGA is a physical practice which has been in existence for around 5,000 years. “Ha-tha” means Sun-Moon – the techniques are designed to balance the life principles of Yin and Yang by purifying, cleansing and perfecting the physical body. When the body is in a state of well-being, then so is the mind. Yoga practice has caught on in western society with its appeal being in the postural and breathing techniques which redress the imbalances resulting from our busy lifestyles. Many doctors and health specialists now actively support its (correct) practice and regard it as complementing medical science and technology.

Hatha Yoga incorporates three of the eight stages in yogic development:-

• ASANA, which consists of a variety of physical postures, both held and in flowing sequences, specifically designed to improve posture and balance by stretching, toning and strengthening the muscles, bringing flexibility to the joints and spine. It aids maintenance of bone density and massages the internal organs, glands and nerves and so aids the efficient functioning of all systems of the body. Classical yoga texts state that regular practice “makes one firm, free from maladies and light of limb”.
• PRANAYMA are breathing techniques that improve the efficiency of the lungs by bringing the breath under control. This revitalises the body, has a balancing effect on the nervous system and steadies the mind, bringing a sense of calm and of being refreshed. It also prepares the mind for meditation.
• RELAXATION, essential to return the body to a state of equilibrium, enhances the benefits from the asana practice and ensures the body is not depleted of energy. It also facilitates PRATYAHARA, the first stage of meditation which aids positive thinking by augmenting mental clarity, concentration and nearing the attainment of ‘Union’.

Those who practice Hatha Yoga on a regular basis have found that as their physical well-being improves, so does their own innate natural sense of inner peace, bringing a subtle change in their approach to life. One of the world’s foremost authorities on Yoga, Mr B.K.S. Iyengar says:-

“If you look after the root of the tree, the fragrance and flowering will come by itself. If you look after the body, the fragrance of the mind and spirit will come of itself”

Categories: Hatha yoga

This entry was posted on Wednesday, April 29th, 2009 at 7:28 pm and is filed under Hatha yoga. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.