Martin is a yoga teacher as well as a yoga therapist. He offers classes and private sessions supporiting individual needs.

Martin’s Classes are devised to give people an understanding on how to increase their strength and flexibility on a physical level. Although the emphasis is on the spine, the class takes in the complete physical body, mental energy and emotional aspects of the self, to promote a more balanced understanding of Asanas (postures) breathing (Pranayama) and relaxation techniques (Yoga Nidra), for people who want to nurture, and empower themselves towards a position of self healing.

The class still caters for students from beginners to intermediate level without injuries, by taking you through each level in all Yogic aspects of each session, in a more in-depth way to understand Asanas – Pranayama – Yoga Nidra techniques, and why we practice them. So hopefully, you take away something from each class to put into your own practice, or use to in rich your everyday lives.

Yoga Therapy can help to bring back the alignment, strength and flexability of your body, so that everyday task don’t leave you feeling tired and stressed, both physically & emotionally. Learn how to keep and maintain your core strength and stability within your spinal area, so that your energy is able to move more freely around your whole body, so giving yourself the possibility of living a more positive & energized lifestyle.

Any more inquires please ring Martyn on 07866 016841