The Yoga-life Studio

The place for yoga in Eastbourne

  • Welcome
  • What’s on
  • Therapies/practices
  • About us
    • Yoga teacher – Martin Wong
    • Tai chi teacher – Martin Ward
    • Yoga teacher – Val Orringe
    • Yoga teacher – Wenche Beard
    • Dance teacher – Zanubia Lardner
    • Reiki teacher – Dana London
    • Exercise coach – Karn Thomson
    • Yoga teacher – Lucy Newport
    • Story teller – Elizabeth
    • The studio
  • Links
  • News
  • Contact us

Therapies/practices

Angel therapy (ATP)

Baby yoga

Chakra rebalancing

Children’s yoga

Emotional freedom technique

Hatha yoga

Journey work

Kundalini yoga

Meditation

Pregnancy yoga

Qigong

Rasa vinjasa/Dynamic flow

Reiki healing

Tai Chi

Thai foot massage

Toddler yoga

  • Today's Events

    • Lunchtime Yoga
      Lunchtime Yoga
      Time: 1:00 pm
      with Sally Sampson £4.50. 07846 467999. 45 minutes
      at 1:00 pm
    • Hatha Yoga drop in
      Hatha Yoga drop in
      Time: 7:30 pm
      with Martin Wong. Martin will take you through each level in all Yogic aspects of each session, in a more in-depth way to understand Asanas – Pranayama - Yoga Nidra techniques, and why we practice them. £6.00. 07866 016841. 1 hour 45 minutes
      at 7:30 pm
  • Thought for the day…

    "Happiness is a way of travel. Not a destination."
  • Upcoming Events

    • 11 March 2010
      • Hatha/Pranayama/meditation
        Hatha/Pranayama/meditation
        Time: 9:30 am
        Drop in with Wenche £7.00. 1 hour 30 mins.
        at 9:30 am
      • Toddler/Family Yoga
        Toddler/Family Yoga
        Time: 11:15 am
        with Wenche Blocks of 6 £36 (courses ongoing). 1 hour 15 minutes.
        at 11:15 am
      • Meditation
        Meditation
        Time: 1:00 pm
        with Wenche Exploring different approaches to meditation Beginners welcome £5.00. 1 hour.
        at 1:00 pm
      • Pregnancy Yoga
        Pregnancy Yoga
        Time: 6:00 pm
        with Wenche blocks of 4 £30 (courses ongoing). 1 hour.
        at 6:00 pm
    • 12 March 2010
      • Linear class
        Linear class
        Time: 1:00 pm
        a blend of pilates, yoga & core strength - with Brindel Thomson. £8 per session - 0783 4187400. 1 hour
        at 1:00 pm
    • 13 March 2010
      • Early bird wake up Yoga
        Early bird wake up Yoga
        Time: 8:30 am
        with Sally Sampson - a wonderful way to deepen your practice £7. 07846 467333. 1 hour 15 mins.
        at 8:30 am
      • Sahaja Yoga Meditation
        Sahaja Yoga Meditation
        Time: 10:00 am
        with Mary Jane Williams and Gail Pottinger. A free class exploring inner peace through meditation. 01323 638058. 1 hour.
        at 10:00 am
    • 14 March 2010
      • African Djembe Drumming
        African Djembe Drumming
        Time: 7:00 pm
        with Tony Puleston Brand new class unique to the Yoga Life studio Drums available - beginners very welcome. £7 for further details call 01323 725835. 2 hours
        at 7:00 pm
  • Testimonials

    For a while before the Retreat I would look in the mirror and not recognise myself. I looked old and tense and haggard. People gave me feedback on the Sunday that I looked completely different… softer somehow….and its true. It’s as if I’ve turned back into me again. I am profoundly grateful for the guidance you provided and for the opportunity to shed the coat of heaviness I’d been wearing for far too long. — Dena Oppenheimer, Acupuncturist

© 2010 The Yoga-life Studio   RSS | Comments RSS | The original Yoga Life site   Web developement by Do It Properly, Bath