Nature is coming alive and awakening, the days are getting longer and the sun warmer. We are in a time of balance as we move out of the depths of winter into manifestation of our conscious world. It is the time for rain and sunshine, fire and water, an energy of balance, awakening and new life.

The Yoga-Life studio welcomes you with a variety of Yoga classes, workshops and special events unique to Eastbourne celebrating spring, as we to feel the pulse of the Earth as it hums with new life.

Come and join us in this exiting time of spring clean in body, mind and spirit through the joyful practice of yoga!

Yours in yoga, Wenche

Featured Class of the Month

Baby and Toddler Yoga

Baby yoga is not something you do ‘to’ your baby, it is something you do ‘with’ your baby. Just as yoga stimulates and stretches your body, relaxes your mind and brings a sense of harmony, so too will it bring all these benefits to your little one. Classes involve posture work (asana practice), breath awareness, pranayama, visualization and meditation to enhance well being. We also incorporate simple baby massage.
As your baby grows, practicing Yoga with your toddler is the ideal way to bond and has many benefits. In this session both tots and mums have a great time in a play group environment. We encourage yoga through play, creative movement, role play and singing.

Both classes help deal with the stress and anxiety of motherhood as well as helping combat tiredness.

Baby Yoga – Tuesday 11.15am – 12.30pm Toddler Yoga – Thursday 11.15am – 12.30pm

Thought for the day…
“Whatever you can do, or dream you can do, begin it now. Boldness has genius, magic and power in it.” Goethe

Events

Places available on Pregnancy Yoga courses
Yoga during pregnancy prepares the body and mind for birth so why not encourage your friends or partners to join other expectant mums on Thursdays 6-7.30pm. More information is available on the website.

Lunar Rhythms
Start your weekend feeling balanced and inspired with the Lunar Rhythms yoga class, Saturday 8.30am – 9.45am (or Wednesdays 1pm – 1.45pm). Phone Sally for more details on 07846467333

Categories: Uncategorized

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